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How to Meditate – The 6 Biggest Obstacles to Meditation

I’ve struggled with meditation most of my life. Over a span of 15 years, I purchased meditation CD’s, attended meditation classes and read books on meditation, yet was still unable to incorporate it into my daily life. The meditation CD’s … Continue reading

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Mindfulness Meditation in Western Society

Meditation has become extremely popular in western society in the recent years however; it has existed for thousands of years and has obviously passed the test of time in various other cultures. Meditation has in fact survived 4500 years of … Continue reading

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