Why Do You Need Flu Vaccinations?

In recent times there has been a bit of a debate about whether or not there is a need for flu vaccinations and much of the discussion is emotive rather than factual.

Even very healthy people can get very sick from the flu and spread it too many other people. Influenza is a serious disease that millions of people get every season, thousands of people are hospitalized each year and hundreds of people die from flu related causes. Every season the flu virus is different and can affect people in different ways.

Influenza vaccines will cause antibodies to develop within a vaccinated person’s body about 2 weeks after they are vaccinated to give protection against infection.

Dr Michael Gannon the president of the AMA says that “It is no exaggeration to say that you’re potentially risking the like of yourself and your baby if you don’t get the vaccine” when asked about the need for vaccination among small children and pregnant women. Getting flu vaccinations every year is important as the most common strains of the influenza virus changes every year. Professor Raina MacIntyre from the University of New South Wales said that “the vaccine that you get this year won’t necessarily be a protection for you against the different virus that may be circulating next year.

The new enhanced vaccines are specifically made to target the strains of influenza that were prevalent in last year’s deadly flu outbreak. Having flu vaccinations is especially important for those who are at high risk of getting the flu.

Several state and territory governments are now offering free flu jabs for children between six months and five years old.

Most local GP’s have the new flu vaccines and the government immunization services are available through all community health clinics, school based immunization programs, Aboriginal Medical Services, some local pharmacies and work places.

Professor MacIntyre also said that “The best time to get your flu jab can be difficult to predict because the peak period of flu activity can vary year by year”. “Generally though the peak flu season is around July and August but it is variable, sometimes it can start in may and sometimes it does not start until September”. It has been suggested that research has shown that the effectiveness of the flu vaccinations may begin to wane after about three to four months. Professor MacIntyre said “It’s really a trade off between getting the ideal immunity early and not missing the peak activity time”.

The Department of Health the AMA and RACGP say that the best times for getting your flu vaccinations is about the end of April to the beginning of May. RACGP President Dr Basyian Seidel said “This should really cover the vast majority of people”.

The President of the AMA, Dr Michael Gannon agreed as added that “Healthy people should get vaccinated at the same time as those eligible for a free flu vaccination” he added that “There is no question that the optimal time to receive the influenza vaccination is in late April and early May”.

Compound Exercises or Isolation Exercises – Which Gives Better Body?

Craving for toned muscles? But not sure, which is the best way to build muscles?

When you ask different people, you get different answers. While some rave about the benefits of combining multiple muscle groups at once, others ask you to isolate specific muscles and work on them.

Confused who’s right? Which should you do and why?

Trainers at one of the best fitness center in Jaipur ask you to start with a simple research. Get your basics right about the exercises you intend to do.

Classification of Weight Training Exercises

How are weight training exercises classified? A common way is how a specific exercise trains your body and what muscle groups are being used. Having said that, exercises are divided into two groups:

1. Compound Exercises
2. Isolation Exercises

Compound exercises require the combined effort of muscle groups and joints. For example, dips a popular compound exercise require the involvement of chest, triceps, and shoulders. Similarly, pull-ups need back and biceps, Dead lifts need Posterior Chain, much of the lower body and upper body and so on.

Isolation exercise targets one joint and one specific muscle group at one time. Here are a few isolation exercises with the muscle it trains. Chest during flat, incline or decline flyes, shoulders during lateral raises or front raises, biceps during biceps curls, triceps during triceps extensions and hamstrings during leg curls.

Advantages of Compound Exercises

• It takes care of overall muscle development and forms a better training base.
• You can work out more muscles in less time.
• You don’t need to spend more time in your gym and fitness center.
• As multiple muscle groups are involved, you can double the weight you’re lifting.
• It strengthens core muscles and helps you avoid spinal injuries.

Advantages of Isolation Exercises

• It targets special muscle groups in the body.
• This form of exercise is ideal for body parts that need special attention.
• It helps you gain mass and drive up the volume of the training sessions.

The Verdict

Compound Exercises or Isolation Exercises?

When you are planning a workout, it is important that you first establish your goals in mind. What is it that you intend to achieve? Is it function or aesthetics? Do you want or summer body or do you wish to want instead to increase strength and performance?

You need to understand your goals because both compound and isolation exercises perform in certain ways exclusive to each other. You will need to come up with a work out routines based on your fitness goal your body. Trainers at Fit O’ Clock, the best gym in Raja Park, Jaipur takes note of every detail and help you commit to the type of exercise ideal for your body and its needs.

So, if you are looking for building muscles or toning your arms or working on any specific areas of the body for that matter, isolation exercises is what you should consider. But, if your focus is on upper body muscles, compound exercises are your way to go.